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Expectations for a Visit to a Massage Session
Where will my massage take place?
Your massage session will take place in a warm, comfortable,
quiet room. Soft music may be played to help you relax. You will lie on a table
especially designed for your comfort.
Must I be completely undressed?
Most massage techniques are traditionally performed with
the client unclothed; however, you may decide what amount of clothing you prefer
to wear for your own comfort. You will be properly draped during the session.
Will the therapist be present when I disrobe?
The therapist will leave the room while you undress, relax
onto the table, and cover yourself with a clean sheet.
Will I be covered during the session?
You will be properly draped at all times to keep you warm
and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
You and the therapist will discuss the desired outcome
of your session. This will determine which parts of your body require massage.
A typical full body session will include work on your back, arms, legs, feet,
hands, neck and shoulders. You will not be touched on or near your genitals (male
or female) or breasts (female).
Will lubricant be used?
A light oil or lotion may be used to permit your muscles
to be worked on without causing excessive friction to the skin. The lubricants
used should hydrate the skin and be readily absorbed. You may determine if the
oil is scented or unscented.
What will the massage feel like?
It depends on the techniques used. In a general Swedish
massage, your session may start with broad, flowing strokes which will help to
calm your nervous system and relax exterior muscle tension. As your body becomes
relaxed, pressure will gradually be increased to relax specific areas and relieve
areas of muscular tension. You should communicate immediately if you feel and
discomfort - massage is more effective when your body is not resisting.
How long will the session last?
The average full-body massage session lasts one hour. A
half-hour appointment only allows time for a partial massage session, such as
neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute
session for optimal relaxation.
What should I do during the massage session?
Make yourself comfortable. The therapist will either gently
move you or tell you what is needed throughout the session (such as lifting your
arm). Many people just close their eyes and completely relax. Others like to talk
during their session. Feel free to ask the therapist questions about massage in
general or about the particular technique you are receiving.
How will I feel after the massage session?
Most people feel very relaxed. Some experience freedom
from long-term aches and pains developed from tension or repetitive activity.
After an initial period of feeling slowed down, people often experience increased
energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage?
Massage can help release chronic muscular tension and pain,
improve circulation, increase joint flexibility, reduce mental and physical fatigue
and stress, promote faster healing of injured muscular tissue, improve posture,
and reduce blood pressure. Massage is also known to promote better sleep, improve
concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage
inadvisable?
Yes. That's why it's imperative that before you begin your
session, the therapist ask general health questions. It is very important that
you inform the therapist of any health problems or medications you are taking.
If you are under a doctor's care, it is strongly advised that you receive a written
recommendation for massage prior to any session.
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